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skip to content skip to navigation think next the future and beyond home about contact privacy older posts overview and benefits of supplementing choline posted on march 3, 2018 by jeffrey moore choline is important if for the different functions of the body. not only does it help in supporting energy levels, it can also help improve your nerve functions and your brain functions as well . choline is present in form of phosphatidylcholine which considered a structural component of fat. this is usually found in different types of food. what is choline? choline is water soluble that is quite similar to vitamins such as vitamin b complexes. just like vitamin b, it plays a crucial role in making sure that your brain works and you have a healthy metabolic rate. however, choline is not considered as a vitamin or mineral. instead, it is known as a micronutrient that supports different functions of the body. so what exactly happens when your body lacks choline? there are different things that could happen from problems in the nervous, digestive, and reproductive systems. in order to get sufficient amount of choline, it is important to take foods such as beef, salmon, cauliflower, and eggs to name a few. there are individuals today who make use of choline supplements. this makes it readily absorbed by the body. but of course, you also have to choose the one that is high-quality. what do you get from supplementing choline? choline can be converted into acetylcholine. this is mainly the one responsible for choline’s health benefits. for starters, acetylcholine has the ability to cross the blood-brain barrier. it has been known to help improve cognitive functions including improved memory. choline also plays a role in gene expression. it is needed by dna in order to improve signals in the body and in order for the cell membrane to be strong and healthy. this means that the neurons can also benefit from choline by helping improve their overall structure. when it comes to the liver, choline helps in transporting fats from the liver into the different parts of the body. this helps in cleansing the liver making sure that the organ is free from fat buildup that can cause harm in the long run. what choline does is help transport cholesterol and triglycerides. choline is also crucial for athletes. it is beneficial in helping the body improve their energy levels. other than that, it also helps in reducing the reaction times needed especially when it comes to mental processing. it is also crucial in helping prevent muscle aches, especially after an exercise. selected food sources of choline (milligrams per serving) food choline chicken, liver, cooked (3 oz) 247 soy flour, defatted (1 cup) 201 salmon, sockeye, smoked (3 oz) 187 egg, whole, raw, fresh (1 large) 125 quinoa, uncooked (1/2 cup) 60 chicken, broilers or fryers, meat and skin, roasted (3 oz) 56 turkey sausage, cooked (3 oz) 55 wheat germ, toasted, plain (2 tbsp) 50 milk, nonfat, fluid, with added vitamin a (8 ounces) 38 cauliflower, cooked, boiled (1/2 cup) 24 peas, green, frozen, cooked, drained (1/2 cup) 22 bacon, pork, cured, cooked (2 pieces) 20 almonds (1 oz) 15 broccoli, cooked, boiled, drained (1/2 cup) 15 frankfurter, beef (1) 15 oat bran, raw (1/2 cup) 15 pecans (1 oz) 15 tomato paste, canned (2 tbsp) 12 flaxseed (2 tbsp) 11 should you be taking choline supplements? there are a lot of people asking if should you be taking choline supplements in order to get the desired results that you want? the good news is that you can always opt to stay with the food that you eat and get enough choline that your body needs. you can go for eggs, beef, chicken, and shrimp as for your food options . but of course, there are individuals who will need more choline than others. for instance, there are individuals using choline in order to stop the progression of alzheimer’s disease and other neurodegenerative conditions. by keeping the level of acetylcholine in the body, it is possible to reduce the damage brought by these conditions. also, there are those athletes who have no other choice but to take supplements in order to meet the demands of their sports and their activities. it has been known that choline has an effect on the body’s metabolic rate and its ability to process information. conclusion choline is a crucial part of your diet. it is imperative to pay close attention to the amount of choline that you are getting if you plan on staying healthy. but of course, it is also a relief that there are high-quality supplements that you can always rely on in case you still need more. https://www.webmd.com/vitamins-supplements/ingredientmono-436-choline.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/pmc2782876/ posted in main the quality of this ingredient is your next weight loss priority posted on january 25, 2017 by jeffrey moore every time you look for the next big thing for improving your general health and weight, it’s important for you to make sure you are considering not only what you buy, but where it comes from. how was your new wonder drug made? what are the manufacturing processes? these are some of the questions that most people will not ask, but could help you to think with eyes looking at the future. in this article, we are going to talk about a new (but not novel) drug called garcinia cambogia. you might have seen this in the past few years as one of the greatest weight loss supplements on the market, but there is more to the story. you see, it’s important you make sure that you are getting the right kind of garcinia cambogia and we are going to show you how. ingredients and weight loss of course, every ingredient that you’ve got comes in a wide range of quality and a spectrum of how valuable it really is. if you are getting products that are too cheap, it might not be the quality that you are looking for. however, there are plenty of garcinia cambogia products that have high quality. the important thing is to make sure that you are looking for the particular source of the ingredients. many people think that you can grow garcinia cambogia anywhere, but this isn’t the case at all. you need to have a very specific environment and the right kind of processes in place so that the extract is perfect. otherwise, you aren’t going to have a very high quality product and nobody wins in such a situation. other things to keep in mind whenever you are trying to lose weight and reach your optimal physique, it is also important to realize that there are many factors involved. even though you might want to make sure you have high quality garcinia cambogia ingredients, you also want to make sure you are exercising and eating properly as well. here are a couple of the most common mistakes that we see people making: eating too much – don’t make the mistake of eating too much if you are trying to make sure that you are losing weight (and fat). if you don’t have a diet plan, it’s time you got one! not exercising – you don’t have to kill yourself in the gym (or even go to the gym). just make sure you get your heart rate up at some point posted in nutrition/diet tagged exercise , extract , garcinia cambogia , health , proper extract the chaos free kitchen posted on january 11, 2017 by jeffrey moore anytime there is chaos in the kitchen, we have to think about solutions and alternatives. at think next , that is exactly what we try to achieve with every piece of content that we produce. this guest blogger has provided the best way for you to have a chaos free kitchen in your own home. it’s not just our brains that get cluttered and foggy – it’s our homes too. and while nootropics can unfog the mind, decluttering does the same for our living spaces. one of the prime suspects is the kitchen. remember that dream kitchen you spent ages choosing and getting perfect? it’s buried under mounds of dirty cloths, pots, pans, magazines, and bills. but here’s the good news – you can declutter it in under 15 minutes. ready to start? first giv

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Domain Name: THINKNEXT.NET
Registry Domain ID: 2002861991_DOMAIN_NET-VRSN
Registrar WHOIS Server: whois.web.com
Registrar URL: http://www.networksolutions.com
Updated Date: 2017-02-06T19:39:52Z
Creation Date: 2016-02-14T19:30:24Z
Registry Expiry Date: 2018-02-14T19:30:24Z
Registrar: Namesnap LLC
Registrar IANA ID: 2872
Registrar Abuse Contact Email: abuse@web.com
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.DURABLEDNS.COM
Name Server: NS2.DURABLEDNS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-12-11T18:58:05Z <<<

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SERVERS

  SERVER net.whois-servers.net

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  PORT 43

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DOMAIN

  NAME thinknext.net

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  CREATED 2016-02-14

STATUS
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NSERVER

  NS1.DURABLEDNS.COM 75.127.97.225

  NS2.DURABLEDNS.COM 199.101.168.1

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